How can you get rid of thigh fat?!


Question: How can you get rid of thigh fat?
I have a little extra fat on my thighs and I want it gone any ideas?

Answers:

1
Cut out the junk food. Eliminate processed foods, deep-fried foods, refined foods and foods that are high in saturated fat. This includes burgers, fries, ice cream, candy, cupcakes and pastries. Also eliminate high-calorie beverages like soda, lattes and alcohol.

2
Drink more water. Water helps flush the body of impurities, and it also helps to increase metabolism. It will also keep you full longer and keep you hydrated. This is especially important for working out.

3
Eat more often. Eat small, balanced meals every 2 to 3 hours from the time you get up until the time you go to bed. This will give you plenty of energy, and it will also increase your metabolism.

4
Floor slider exercise

Do sliders. Now it's time to focus on the actual exercise.These are exercises performed on a floor that is conducive to sliding. This can be linoleum, hardwood or some kind of surface on which a towel can easily slide. Place a towel on the floor and stand on it with the right foot. Slide it to the right while squatting down with the left leg. Now slide the towel back toward your body, putting an emphasis on resistance. At this point, you should be feeling the inside thigh muscles doing the work. Do 15 to 20 reps on each side.

5
Ball squeeze

Squeeze it out. This exercise is performed with a Swiss ball. Stand over the top of the ball in a straddling position, in the center of the ball. Squeeze your legs into it and hold for a few seconds, then release. Do 10 to 15 reps, and eventually work your way up to 25 or more.

6
Side step

Take it outside. Find a nearby hill that is about 1/10 mile long. It can be on the road, or it can be in a field. Just make sure the surface is smooth. Start at the bottom of the hill and run to the top. Turn around and come back down. Now turn sideways and run up the hill by side-stepping your way up. Come back down, turn the opposite way and side-step back up. Come back down, turn around and run up the hill backward. Then repeat the entire sequence: forward, left side, right side, backward.

7
Leg sweep

Do leg sweeps. This is going to require a Bosu. Place the right foot on the Bosu and step the other foot out wide to the left. Do a squat, then lift your left leg and sweep it across the front of your body. Sweep it back, plant your foot on the ground, go into another squat and repeat the entire motion. Do a series of reps on this side, then change sides.

Read more: How to Get Rid of Inner Thigh Fat http://www.chinahourly.com/life

http://www.chinahourly.com/life



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Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)



Do exercise.



cut out any rubbish food an do some squats or something




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