How long should it take me to loose 10 pounds?!
Question: How long should it take me to loose 10 pounds?
Im 19, female, i think i weigh around 118 right now or 120lbs, but i wanna weigh 110lbs. How long should i expect it to take, and what are ways to make it the fastest/healthiest way possilble? (thatll insure it lasts you know not just a crash diet)
Answers:
about a month...
dont drink anything else besides water
jog (doesnt matter how much as long as you get out of breath and start to sweat)or walk 30 -2 hours a day.
Dont eat anything to sweet or too salty
try to only eat three times a day (eat until youre not hungry anymore not until you feel really full)
thats the healthiest way
If you exercise for an hour a day and eat right Id say within a month or two.