Can you please give me ideas..?!

A bowl of cereal, toast w/low fat topping such as margarine, and a tall glass of water
Remember to always eat breakfast

Lost over 100lbs

It was so really hard for me to lose all that weight. I have tried so many products but they always left me disappointed. After I had my first child, it went down hill after that; I wasn't to lose the weight I put on from maternity and I just started getting depressed. I was considering cosmetic but it was really expensive. A friend of mine told me about these diet products that she used on a daily basis, I thought for a moment god no, it's another one of those, but she looked incredible. So I took her advice & started using them, have been using them for almost 1 and half weeks now. And I was shocked to see that I dropped 8 lbs. I couldnt see much weightloss the first week, but after that I began seeing constant weightloss. I've lost 20 lbs now. I have to tell ya, I feel incredible, and I'm sure my husband loves it. Here is the info: www.allloseweightguide.tk

I trust my journey will get you motivated, now I just need to maintain the weight off and not fall back into one of those dreadful state again.

Try almond shredded wheat in almond milk. and DON'T eat fatty meat

atkin diet works..but its hard to stay committed to it