Can I loose 8 pounds in a month or less?!
Question: Can I loose 8 pounds in a month or less?
How long should it take me to loose 8 pounds? i wanna give it 3 weeks, but i want it to be permanet/healthy too. Is 3 weeks a good target? or should i just make it a month? OOR should i just aimm to loose 2 pounds a week every week till i loose total of 8 pounds and just track it like that?
Answers:
a month is a good time frame, following a good diet and plenty of exercise 2 pounds is the average amount of weight lost by people a week.
I want to lose 8 pounds too! :') I am hoping I can manage to lose It In 3 weeks If I really stick to It :)
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