How can I get firmer..(details included)?!


Question: How can I get firmer..(details included)?
I am thirteen and I want to get firmer legs,thighs,calves,stomach,arms?I want to be able to wear a two piece swimsuit withought feeling fat.My stomach sticks out a lil too.Basically,how can I get toner everything?Thank you

Answers:

Exercise is the key. Try doing push-ups,squats,lunges,sit ups and also weight training helps. You should exercise at least 5 times a week to keep yourself tone. Try Jillian Micheals 30 day shred.




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