how to loose weight easily and fast!?!

I CAN HELP YOU!:) lol k you cant really lose weight fast EASILY, cus easy would be not trying. But you can make your experience feel easier by the way you think - think postive, and do things /eat things you really like. For ex. you need to exercise, but to make that easier do activitys you like, good ones i like are walking, dancing, running sometimes, certain workout routines i found in magazines, and boxing. (sports too are good) and drink lots of water, get as much sleep as you can, and try to eat 3 meals a day with 1 or 2 snacks or 4 smaller meals a day. Only eat when hungry, and keep portions in check - not too small, not to big. (but better to be smaller than bigger if your trying to loose weight) Try to eat healthy foods most of the time, try to make right chooics MOST of the time. Here are some healthy snacks/meals you can try with healthy foods that taste good this way:((these are my favs)

*Yogert&fruit parfaits - Use 1 serving of yogert, put in small bowl add gornila and berrys. can have as snack or put more in and make it a great breakfast. (my fav is vanila yogert with straw and blueberys, taste amazing)

* Stir frys - veggie noodle or rice stir frys are good
* fish
*chicken/ceaser salads
* chese and grapes
* strawbery banana smoothies
* chocolate banana smoothies
* sttrawberys or rasberys with chocolate sauce over them


The more fruit youl eat, the more youll grow to like it, and soon youll actualy pick fruit over candy! and dont forget lots of protein in meals!!!! and lower carbs most of the time while loosing...

Jerky - teriyaki, original, turkey
Cottage cheese
Almonds
Peanut butter crackers ( reduces fat pack)
Peanut butter and jelly ( whole wheat bread)

I started putting on fat after university. Then I started working; I had no time to look after my body and exercise, etc. I was trying to drop the fat but it was too difficult as I'm still really busy and most of time had to go out to eat because of my job. Then I tried those fast weight loss, Atkins, Fasting, low carbohydrate, etc. None of them appeared to work, cuz I never have energy all the time and couldnt stay alert at work. I need something that doesn't deprive me of energy. After researching around, I couldnt find anything and was considering surgery; but it was expensive, so I lost hope. One day A girlfriend shared with me these amazing supplements that she used every day, I was like please, is this another one of those, but she looks incredible. So I took her advice & started using them, have been trying these for about 2 and half weeks now. And to my surprised, I really dropped 11 pounds. I couldnt see much weightloss the first few days, but after that I started seeing consistent result. I've dropped 40 pounds now. I gotta tell you, I'm ecstatic. Here is the info: http://smartloseweightweb.tk

The amazing thing from these diet products is that I got a booost of energy; so I'm alert all the time. I trust my experience will help motivate you.