How Can I Loose 20lbs Weight In 5 Months?!

Now a day’s almost 90% of the men and women gain weight and most people want to lose weight as soon as possible but they don’t seem to know the actually way of achieving it. I myself was overweight by 20lbs and I was also in the same section but with time and tips from my friend I have achieve much of my goal with these 13 most wonderful tips that my friend has gave me.

http://www.healthresource4u.com/13-mind-…

EASY, 20 lbs in 5 months is a very safe amount to loose. The FDA says a safe weight loss is between 3-5 lbs a month. Just diet and exercise. Stay away from alchohol and burn more calories than you consume. Get motivated, maybe find some friends or co-workers to help keep you motivated. 20 lbs is nothing to loose, never get frustrated.