I'm trying to lose belly fat so what should I not eat?!
Question: I'm trying to lose belly fat so what should I not eat?
Answers:
Here's a bigger list of Foods NOT to eat when trying to lose weight...
1. Fried foods
2. Hamburgers & French fries
3. Table sugar
4. Plain Jam
5. salted nuts
6. smoked nuts
7. refried beans
8. Baked Beans
9. Chocolate Fudge
10. Candy
11. Toffee
12. Gums
13. Boiled sweets
14. Mint Sweets
15. Liquorice
16. Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
17. Soft drinks
18. Tinned fruits
19. Chutney
20. Pickle
21. bacon
22. sausage
23. cured meats
24. ham
25. fatty cuts of steak like T-bone & rib-eye
26. Puddings
27. Corn syrup
28. Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
29. Cake
30. Bread made with white flour
31. Soda pop, such as Coke?, Pepsi?, Mountain Dew?, etc.
32. All baked goods made with white flour
33. Coffee
34. Biscuits
35. Fast foods
36. Pasta made with white flour
37. Canned fruits w/added sugar
38. Most packaged cereals
39. Alcohol can slow your metabolism down by 73%
40. Potato chips
41. Popcorn
42. Cookies
43. Ice cream
44. Cakes
45. Pies
46. All deserts
47. Artificial sweeteners
48. Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.
Personal experience
Your number one tummy fat builder is SUGAR! Kick it to the curb. Also foods that promote bloating such as low fiber breads and excessive dried fruits like raisins. Fast foods also contain ingredients and are cooked in unhealthy, low-grade, heat oxidized oils so steer clear of those as well.
Eats lots of leafy greens, low-fat lean meats, drink green tea and lots of water and get exercise and you'll be golden :o)