How can you lose weight fast?!

People have a miss conception that loosing loads of weight will make them really attractive...

The best way to look nice in a bikini is to tone up. Go to your local pool and do some lengths. Tone your bum, legs and belly buy doing exercises. (google them there are loads)

Hope you have a lovely time :)

I started putting on fat after university. Then I started working; I had no time to look after my body and exercise, etc. I was trying to drop the fat but it was too difficult as I'm still really busy and most of time had to go out to eat because of my job. Then I tried those fast weight loss, Atkins, Fasting, low carbohydrate, etc. None of them appeared to work, cuz I never have energy all the time and couldnt stay alert at work. I need something that doesn't deprive me of energy. After researching around, I couldnt find anything and was considering surgery; but it was expensive, so I lost hope. One day A girlfriend shared with me these amazing supplements that she used every day, I was like please, is this another one of those, but she looks incredible. So I took her advice & started using them, have been trying these for about 2 and half weeks now. And to my surprised, I really dropped 11 pounds. I couldnt see much weightloss the first few days, but after that I started seeing consistent result. I've dropped 40 pounds now. I gotta tell you, I'm ecstatic. Here is the info: www.allloseweightnews.tk

The amazing thing from these diet products is that I got a booost of energy; so I'm alert all the time. I trust my experience will help motivate you.

Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)

You can slim up quickly by not being bloated. Cut out carbs and salty foods, and drink lots of water. You'll stop carrying extra water weight and look thinner after a few days. You could lose 10lbs in water alone in just a week.

I lost 30lbs in 3 months by simply cutting white bread and beer out of my diet. I lost 3% body fat and about 18lbs of water weight without working out. (I workout now though)

Drink lots of water ad eat healthy also workout everyday. Nomally I would suggest exercising everyother day but you said your leaving in only a few weeks so I figured you would want a faster way!

Mine?

Drink lots of water! It will help you to stay full and eat less.
Try to have a balanced diet, more salads and veggies.
Some exercise will help you tone your body! :)
Feel sexy!