How many pounds can i lose a week by this ?!
Question: How many pounds can i lose a week by this ?
I am on my second week of diet and exercising.I eat healthy.I burn 500 calories a day by exercising 5 days a week, i currently weigh 150 pounds, .When will i start seing results ?, and how many pounds will i lose a week ?
Answers:
you will lose 2-4 pounds a week.
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Good luck sweetie.
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Probably around 2-4 pounds a week