Can i lose weight with this ?!
Question: Can i lose weight with this ?
If i burn 300 calories in the morning , and 200 calories in the afternoon , did i burn 500 ? also can i lose weight by doing that 5 days a week ? [also eating healthy]
Answers:
Yes this can be effective, are you running?
in order to burn fat you must burn more calories then you have eaten in the day so if you eat 1400 calories in a day you have to exceed that amount try 30 min cardio to burn what you need.