Can you please give me tips...?!


Question: Can you please give me tips...?
I'm 15, 5'3 and I weight 125 every where its okay besides my belly I have some belly fat.
Can you please give me tips on how to get rid of it?
Like a list of exactly what not to eat.

Thanks!

Answers:

FAST FOOD. Thats the first thing you need to cut out. Secondly, high fat foods. Yes that means take it easy on chocolate and ice cream. Instead of having me write a list of all the great food that you can't have, why dont you just look up healthy foods that help with weight loss. Theres so many its unbelievable and also its a lot less depressing then seeing a list of 100 foods that you love. Also try doing some exercise, even start off slow, like go for a walk then start to run or jog. Swimming and skipping are really the best for fat loss.



If it tastes good then you shouldn't eat it.




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