Is there a certain around your teens where you can't really build muscles u!
Question: Is there a certain around your teens where you can't really build muscles until a certain age?
Answers:
No not really.. Its just commonly said that working out early will stunt your growth, now whether there is any truth in that statement i dont know.
In order for muscle growth to occur you need to stress your muscles, but more importantly you need to eat, and eat protein so they have materials to grow with.
Yeah muscles aren't supposed to be able to get exercise and get bigger before about age 14 or 15. That's when muscles are done or close to done developing.
yeah