How can you get abs in 3 weeks?!


Question: How can you get abs in 3 weeks?
Answers:

well the main thing is the diet. i can not stress it enough. you can workout as much as you want but if you eat unhealth food. the ab muscles will be covered by a layer of fat. other than a disciplined diet, running and sit ups are crucial, google workouts like jack knifes and flutter kicks and do lots of declined situps. good luck :)



Ya he is right bro I hate it when others go before me

Me




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