How can I lose belly fat quickly?!


Question: How can I lose belly fat quickly?
How can I lose belly fat quickly?
Can you give me a list of exactly what not to eat?

Answers:

According to WebMD: The Belly Fat Cure...

"The Belly Fat Cure eating plan consists of protein, fats, and vegetables with small amounts of sugar and complex carbs. Processed foods with sweeteners (even artificial sweeteners) are out. Wine, beer, champagne, and dark chocolate are OK -- but not cocktails or candy bars.
Five different weeklong meal plans designed for various eating styles, from carb lovers to meat-eaters, provide a framework for the eating plan.

When in doubt, dieters can follow the "no-excuses day" plan:

Breakfast: 3 eggs, 2 slices buttered toast
Snack: Handful of walnuts
Lunch: Tuna salad on one piece pita bread
Snack: 1 cup cottage cheese with honey
Dinner: Grilled chicken or steak, sautéed veggies and 1/2 cup brown rice
Dieters are advised to drink 8-10 glasses of water a day. Most fresh fruits, and beverages such as skim milk and 100% fruit juice, are depicted as "belly bad."

Because of their low sugar content, blackberries and blueberries are the only fruits allowed on The Belly Cure plan. Although fruits are generally considered healthy because of all the nutrients and fiber they contain, Cruise says you can get the same nutrients from vegetables without the (natural) sugar found in fruit. Once you reach your goal weight, you can add up to two pieces of fruit per day."


I hope this helps

http://www.webmd.com/diet/features/the-belly-fat-cure



your belly fat is the last fat to go. so just keep exercising and don't worry about it.
Just go to a weight lost website online they have some plan free

sparkpeople.com




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