How many miles should I run a day?!
Question: How many miles should I run a day?
Alright, so, my dream is to get into airborne school, someday, so I'd like to figure out a running schedule to meet that 45 min - 5 mile requirement or what ever it was.
Alright well, I know it's easy to just like what to do and all that, but, who knows, maybe someone will give me some other information.
Well, here it is, I'm 16 years old, male, I'm 5'10 tall, I never lift weights (occasionally now), I weigh in at 137, I think my record for a mile was 10:33 (horrible, right?) I have never been physically active.. asides from physical education.
Can get more information, but I don't know what else to get.
Alright well, I know it's easy to just like what to do and all that, but, who knows, maybe someone will give me some other information.
Well, here it is, I'm 16 years old, male, I'm 5'10 tall, I never lift weights (occasionally now), I weigh in at 137, I think my record for a mile was 10:33 (horrible, right?) I have never been physically active.. asides from physical education.
Can get more information, but I don't know what else to get.
Answers:
6 miles
5 miles