iam 23 years old and i have 3 kids how can i lose weight in a month?!

Find the right amount of calories that are right for your body to consume. It should be around 1200-1500. Have fun with your kids, and do a half hour of tag for exercise or come up with another fun activity that gets you going.

I began gaining weight after graduation. Then when I got a job; I was too busy to care of myself and go to the gym, etc. I tried to lose the gut but it was too hard as Im still busy and had to eat out because of my job. Then I tried those fast weight loss, atkin, Fasting, no carbohydrate, etc. None of them worked, cuz I was sleepy every day and wasnt able to stay awake at work. I had to find something that doesn't take away me energy. After days of researching, I wasn't able to find anything and was thinking about liposuction; but I couldnt find the money, so I ran out of options. One day A friend of mine told me about these supplements that she used every day, I thought for a moment please no, it's another one of those, but she looked so much younger. So I took her advice and jumped on board, had been trying these for almost 1 and half weeks now. And to my surprised, I actually dropped 8 lbs. There werent much noticeable result the first few days, but after that I began seeing consistent result. I had lost 35 lbs now. I gotta tell you, I couldn't be happier. Here is the site: proloseweightnetwork.tk

The awesome thing about these diet products is that I get a booost of energy; so I'm energized all the time. I hope this can help you start.