Is this a healthy lunch? - AnswerHealth

Is this a healthy lunch?!


Question: Is this a healthy lunch?
For lunch I'm having a mini-wrap with two chicken strips inside and salad, toasted. No mayonnaise or sauces. Is this healthy? I'm trying to lose half a stone and I'm going on a 4/5 mile walk afterwards. Is this the right way to go about it? Thanks

Answers:

That is healthy but don't walk straight after a meal. Better to do the walk in the morning before breakfast if you could.

Certificate 3 in Fitness



Yes it's a healthy food you can have some vegetables as well with your meal.



Thats good, you should use apple cider vinegar as a dressing, thats what I do!




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