Is this a healthy lunch?!
Question: Is this a healthy lunch?
For lunch I'm having a mini-wrap with two chicken strips inside and salad, toasted. No mayonnaise or sauces. Is this healthy? I'm trying to lose half a stone and I'm going on a 4/5 mile walk afterwards. Is this the right way to go about it? Thanks
Answers:
That is healthy but don't walk straight after a meal. Better to do the walk in the morning before breakfast if you could.
Certificate 3 in Fitness
Yes it's a healthy food you can have some vegetables as well with your meal.
Thats good, you should use apple cider vinegar as a dressing, thats what I do!