if i want to lose lbs in my upper body.....?!

Question: If i want to lose lbs in my upper body.....?
and gain weight on my lower with the help of Protein Shakes. Will this cause me to gain weight all over? or should i lose the weight first, then add the muscle to my body later?


changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals ,,add a bit of olive oil and pepper, spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

You should workout first to lose waight....then start geeting protein shakes...it will make your perfect body shape and also health

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