Please answer: I don't get it. Why do I feel like this..?!
Question: Please answer: I don't get it. Why do I feel like this..?
Am I eating something I shouldn't? What should I not eat
Not enough calories, especially from fats.
Add some nuts, seeds, peanut butter, olive oil, sardines, mackerel, etc.
We all know the value of exercise. For example the heart rate increases speeding up the blood flow. The long term advantages are that it fortifys the heart muscles. Exercise can make you feel great about yourself because of the chemicals that are released into the blood stream. Exercise also causes the body to burn off fat and thus lose weight. To read more about losing inches and exercise go to the links shown below.
It's probably just water weight. If you've changed your diet a lot and are drinking more water than usual, your body isn't used to processing it. Keep doing this and give it a few weeks to let your body adjust to your new diet.
You need to exercise too