Can you please help me? - AnswerHealth

Can you please help me?!


Question: Can you please help me?
I weight 124, my height is 5'3.
I'm trying to lose belly fat can you give me tips?
and what exactly not to eat
thanks!

Answers:

the top 10 fat burning vegetables are:
1 Broccoli
2 Asparagus
3 Spinach
4 Salad greens
5 Tomatoes
6 Peppers (green, red or yellow)
7 Onions
8 Mushrooms 9 Cucumbers
10 Zucchini

u can get the top 10 grains, fruits and meats on this following website

http://www.24hrfitness.co.uk/nutrition/top-ten-fat-burning-foods.php



I went from a size 9 to a size 5 in 6 weeks. I lost 20 lbs. I was on the Insanity workout program. I also like to do Zumba. I did Insanity for two weeks, Zumba for two, then back to Insanity for the final 2 weeks. Worked pretty good in my opinion. You can't really lose weight in a specific area without doing cardio. If you do not have either of those programs, check out this article from shape.com: http://www.shape.com/fitness/workouts/stretch-flex-and-tone/pilates/4-week-ab-makeover




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