Can you please help me?!
Question: Can you please help me?
I'm trying to lose belly fat can you give me tips?
and what exactly not to eat
the top 10 fat burning vegetables are:
4 Salad greens
6 Peppers (green, red or yellow)
8 Mushrooms 9 Cucumbers
u can get the top 10 grains, fruits and meats on this following website
I went from a size 9 to a size 5 in 6 weeks. I lost 20 lbs. I was on the Insanity workout program. I also like to do Zumba. I did Insanity for two weeks, Zumba for two, then back to Insanity for the final 2 weeks. Worked pretty good in my opinion. You can't really lose weight in a specific area without doing cardio. If you do not have either of those programs, check out this article from shape.com: http://www.shape.com/fitness/workouts/stretch-flex-and-tone/pilates/4-week-ab-makeover