Errgg I cant stop clenching my teeth!?!

Errgg I cant stop clenching my teeth!?

Ya i know it's kind of weird. Well whenever i go to pet animals like dogs or anytthing i always clench my teeth really hard! I don't know why I just do. Is is a way to relieve stress or somthing? I just dont want to wrech my teeth!! why do you think this happens?

I am a dental assistant and see this all the time...even I do it. I find myself doing it most while I'm assisting the dentist in a difficult procedure. I suggest seeing your dentist about a bite guard. You can also get a sport guard at any pharmacy or wal-mart....much less expensive. You can actually train your muscles out of this habit by not letting them do it at all! You should only need to wear the bite guard for a few months before you notice a big change!! Clenching can cause problems with your TMJ as well as your teeth.