How do i stop breathing from my mouth when i sleep?!
Question:
How do i stop breathing from my mouth when i sleep?
i want to breathe through my nose because when i wake up, my mout feels all dry, and my lips and gums feel all nasty. i also heard by breathing through your mouth, it gives you a higher risk at gum disease and all that. is that true?
Answers:
You need to get some of the Breathe Right strips. It helps to open your nasal passages, so that you breathe out of your nose, as opposed to your mouth.