Help! I'm nervous!!!?!

Question: Okay well whenever im nervous or excited i bite the inside of my mouth and one time i big through my cheek not lke the actual cheek its self but i had to get medicine for it and everything but is there any tricks that can help me not bite the inside of my mouth?

Answers: Okay well whenever im nervous or excited i bite the inside of my mouth and one time i big through my cheek not lke the actual cheek its self but i had to get medicine for it and everything but is there any tricks that can help me not bite the inside of my mouth?

but a handball or raquetball and keep it in ur hand and squeeze when u get nervous

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Help! I'm nervous!!!?!

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