How can I get rid of teeth grinding?!
Question: Get rid of your stress...wear a mouth guard at night....
Answers: Get rid of your stress...wear a mouth guard at night....
Don't stress.
Go to your nearest drug store and get Sleep Right nightguard by SPLINTEK. It really works great. Costs about $40.
Dont get angry too much n dont take tension.My friend also used to grind teeth a lot.But then he was advised to start chewing chewing gum( like orbit).It helped him.U can try the same,i.e if u r not allergic to chewing gums.
Night guards, you can get them for about 10 dollars at walmart, or you can get the sports kind for about 2 dollars.
I was told not to chew gum anymore, that it would make it worse.