What are some at-home remedies for TMJ (jaw stress problem)?!
Question:
What are some at-home remedies for TMJ (jaw stress problem)?
Answers:
Relax your jaw and put your hands on your jaw, just below and behind your ears, and rub in a circular motion.
You can also buy a nighttime mouthguard (or have your dentist make one).
Try not to eat really chewy foods or chew gum.