I just got my retainer recently, but when I put it on, I have this habbit of tak!

I just got my retainer recently, but when I put it on, I have this habbit of taking it off with my toung &....

putting it back on with my toung. How can I quit this habbit?

2 weeks ago
putting it back on with my toung. How can I quit this habbit?

And I'm Sorry I spelled Tongue wrong I spelled it Toung LOL!

It can be tightened so it is really hard to take off with your tongue. That is not what you want to do. If you catch yourself putting your tongue where it is ready to take it off and stop yourself, you will break the habit after a few times of doing this. And you will adjust to having it in and be happier. You might put some of the wax you used on your braces there to remind yourself.