My tounge presses against my top teeth. how should i quit this habit?!
Question:
My tounge presses against my top teeth. how should i quit this habit?
The way i swallow my dentist says that this is the way a baby swallows before they learn the right way. he wants me to get a retainer. in AUSUST. i can't stop the horrible habit!!!!!
Answers:
i had the same problem. its called tongue threst. just keep your tongue on the top of ur mouth away from ur teeth and behind the ridge on the top of ur mouth. practice swallowing with it up there instead of pushing ur teeth. it feels wierd for a while but after a while its not wierd anymore. good luck!