WHAT TO DO IF MY RIGHT LEG(knee)HURT?!
Question:
WHAT TO DO IF MY RIGHT LEG(knee)HURT?
MY RIGHT LEG (knee)HURTS.I CANT BENT MY RIGHT LEG. I AM 45 YEARS OLD.IF I SIT DOWN,I CAN'T GET UP AGAIN.I KNOW THAT I HAVE TO GO TO THE DOCTOR.BUT IS THERE ANY OTHER WAY?LIKE SOMETHING TO MASSAGE. YOU KNOW LIKE "MUSCLE RUB".I WOULD APPRECIATE IT.
Answers:
Wet heat will help with the pain; like a hot bath. There is a product called Biofreeze that also helps. I have bad knees as well and this stuff has been a life saver for me. Most likely you tore something in your knee. There are exercises you can do to strengthen the muscles around your knees but I wouldn’t suggest doing them until you see a doctor. Walking up hills and anything that strengthens your claves and thigh muscles will relive pressure from your knees. The best thing to do until you see a doctor is to stay off your feet as much as possible, and try not to put all of your weight on your other leg or you will end up damaging that knee as well.
http://the-therapy-connection.com/biofre...