Pls help bad habit.?!
Question: i have a bad habit of biting my lip and my lip is swolen and is really big please can someone give tips to break my bad habit other than stop doing it.
Answers: i have a bad habit of biting my lip and my lip is swolen and is really big please can someone give tips to break my bad habit other than stop doing it.
Ok, this same thing happend to me, my doctor said to put some spice on like a band aid OR something that tastes bad, and try to do that everyday, until you naturally stop biting your lip.
Umm...I'm trying to think of something to help you out here. Sorry but i don't know what to tell ya. I hope you find something that you can do that will help this awful habit go away. :)
I've read that putting a rubber band on your wrist, and snapping it every time you catch yourself doing something you think of as a bad habit, can help.
It's called negative reinforcement, but most people use it on others, not themselves, but if you are consistent. This could help.
Okay its as simple as chewing gum.
Buy A LOT of packs and your good have gum in your mouth allll the time