How can i get help!?!.....SERIOUS ANSWERS ONLY!?!

How can i get help!?!.....SERIOUS ANSWERS ONLY!?

okay so i have severe anxiety. but recently my parents have been telling me my teeth grinding is getting worse.

i have a little bit of trouble falling asleep, mostly because of being scared. i usually stay asleep unless there is a thunderstorm. which is rare. and i wake up earl rested. but i remember these horrible vivid dreams of being molested and raped, and and always by different people in different situations.
i have grinded my teeth since i was very young. and i do almost every night. i have broken some teeth, and got 3 root canals on one tooth.

how can i make these dreams stop and end my teeth grinding?


PLEASE HELP ME KNOW WHAT TO DO.......!?!?!
THANK YOU.

I would say, firstly, go to a therapist. They may recommend anti-anxiety pills for a little while. But the main thing is seeking therapy.
There's obviously something bothering you manifesting itself in these violent dreams. It may not be directly related to the content of the dreams but rather the emotions you experience in them. Once you bring these feelings to your consciousness via the help of a therapist, you can sort things out/ rationalise it. This should cure the anxiety if it's situational, however, you may also just have a chemical upset being stimulated by some stress.
Either way, a psychologist can def. help you.
Good luck!