How often should i use my retainer?!

Question: how many hours in a day?
i barely wear it and my teeth are getting really messed up
wat are the recommendations?

Answers: how many hours in a day?
i barely wear it and my teeth are getting really messed up
wat are the recommendations?

Sleep in it every night for the rest of your life!

Wear it!

You should wear them every night.

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How often should i use my retainer?!

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