How can u stop grinding ur teeth at night?!
Question:
How can u stop grinding ur teeth at night?
My brother says he hears me doing it but I never realize it
Answers:
Most people who grind their teeth at night, don't know that they are doing it!
It is called Bruxism and your DDS can fit you for an appliance or nightguard to wear when sleeping to prevent it from messing up your teeth...Orthodontist too can fit the appliance.