Fruit for sweets?!
Question:
Fruit for sweets?
is eating fruit as bad as eating sweets or chocolate for sugar content?
it seems its hard to balance it out, i wanna eat healthy but even that isnt as healthy as some might think.
apples for example go to attack the enamel on the teeth.
Answers:
Yes they do but not nearly as harshly as sweets and chocolate bars!!! The natural sugars in fruit are ok, we were meant to eat them and your teeth can handle it. It's the shedloads of sugars and sweeteners in fizzy drinks and man-made sweety things that we can't deal with.