What happens to your tongue when you sleep at night? I think I chew on mine,I wa!
Question:
What happens to your tongue when you sleep at night? I think I chew on mine,I wake up with a sore tongue?
Every morning I wake up and my tongue is very sore, I think I must chew on it while asleep, some grind their teeth, I chew my tongue. How can I stop this?
Answers:
Ask your Dentist for a ''biter's- block'', this will help with the grinding of the teeth and chewing of the tongue. (I use to do the same thing). hehe
The biter's-block is really great, at night it prevents you from chewing and grinding. You just have to get use to it being placed in your mouth before you go to sleep.