Can anybody tell me how to prevent tooth decay?!
Question:
Can anybody tell me how to prevent tooth decay?
I want to save my upper molars from decaying. I need Help!
Answers:
Among children who are 6 to 18 years old, the percentage of decayed permanent teeth has decreased by about 57 percent since the 1970s. Part of this can be attributed to good preventative measures; follow these steps to keep your teeth clean and healthy.
Instructions
Difficulty: Moderately Easy
Steps
1
Step One
Make it a habit to brush your teeth after eating, using a toothbrush with soft, rounded bristles.
2
Step Two
Use a toothpaste with fluoride to help prevent tooth decay and repair tooth enamel.
3
Step Three
Buy a new toothbrush every 3 or 4 months. Bacteria can grow on toothbrushes, and the bristles wear down and become ineffective.
4
Step Four
Brush your tongue to freshen your breath and remove bacteria, or use a tongue cleaner, available in some health food stores.
5
Step Five
Use dental floss and a fluoride rinse after brushing your teeth.
6
Step Six
Try an herbal rinse that contains goldenseal, echinacea or tea tree oil to prevent and heal inflamed gums and kill bacteria.
7
Step Seven
Snack on raw vegetables, fruit or unsweetened yogurt, and eliminate or reduce consumption of sugar and sugary foods.
8
Step Eight
Eat foods high in calcium such as broccoli, sardines, milk and fortified orange juice.
Tips & Warnings
* Get regular dental exams and cleanings.
* Choose a toothbrush that fits easily into your mouth and can reach into the back and corners.