Why do some of us clentch our teeth unconsciously?!
Question:
Why do some of us clentch our teeth unconsciously?
I find that when I wake up in the morning, my teeth are clenched together. Even sometimes during the day, the same thing happens. I am not under any stress and have no major problems in my life so why is this happening? Is this a habit we do unconsciously or is it hereditary? I have recently found out that my sister grinds her teeth in her sleep also!
Answers:
You both should wear a mouth guard ~ they can be purchased at a Walmart or pharmacy inexpensively ~ and wear at might ~ The teeth grinding can really raise havock with teeth, and jaw ~ Its painful in the morning ~ its an unconcious thing I believe ~ I do it ~ Im not under stress either ~