How to stop myself from grinding teeth? And how to prevent it?!

How to stop myself from grinding teeth? And how to prevent it?

I know its mainly caused by anxiety and stress! but i've been grinding teeth even when i'm very young almost in daily basis!
Is there any solutions out there?

2 months ago
i forgot to say the symptons occur during sleeps

There ARE other reasons, such as stress, but many people grind or clench their teeth because they do not meet exactly correctly. If your teeth do not meet correctly, they cause your jaw to shift slightly out of the joint to compensate for the mismatch in your bite. A bite appliance - when properly made - will eliminate the influence of the teeth over the position the bones take in the TMJ. It will allow your jaw to rest in the balanced (and comfortable) position where it belongs. After wearing an appliance for a while, your dentist might suggest some adjustments to your bite, slightly altering (grinding) the surfaces so that they no longer have any interferences to closing with your jaw in the proper position.