How to make a mouth guard fit?!
Question: i have been in matial arts for 10 years and just about 2 months ago i got braces. and for the whole time my senise keeps entagoising me to wear my mouth guard. i have heard of boiling it but i do not know how to do it can you help me how do you do it.
Answers: i have been in matial arts for 10 years and just about 2 months ago i got braces. and for the whole time my senise keeps entagoising me to wear my mouth guard. i have heard of boiling it but i do not know how to do it can you help me how do you do it.
boil it and make it soft then bite hard down into it for like 5 or 10 minutes squeezing your lips together it should work -} hope this helps
I think you should take it to your dentist or orthodontist and let him do it properly. Or you could have one especially made by your orthodontist.
First, get a mouthgaurd. Try it out for rough size- you might need to cut a little off the back sides to make it fit if you don't have a huge mouth. Boil a pot of water, put the mouth guard in their for a couple mins until it get soft, stick it in your mouth and CHOMP down. Wait for it to form to your teeth. Once it's formed- you're good to go!!!
Well I am a Hockey and Lacrosse player so I've been threw this before. All I did was get one at my Orthidontist. It was very simple. They just like make this hard thing of your teeth then they put the waxy stuff over that and when it drys..You've got your new mouthguard that fits in your mouth PERFECTLY! :)
Hope this helps!,
Aubrielle.