How do i stop grinding my teeth?!
Question:
How do i stop grinding my teeth?
well i don't really grind...it's more of a click click click.... i do it when i'm nervous or have asong in my head,
Answers:
The only way that I know of is with a bite splint. They now sell them in drug stores. It looks like a mouth piece that a sports person wears, but it does help you stop grinding.
I grind my teeth at night and I clench my jaw during the day. I had a bite splint made for me, but I know that you can now get them at drug stores. I ground my teeth so bad I ended up with TMJ, that painful joint problem in your jaw. My jaw locked and I could not open my mouth that far, it was awful.