How long do u brush ur teeth for?!
Question:
How long do u brush ur teeth for?
me like 1min...apparently u r supose to for like 3mins but if i do i get bleeding gum...and whats the point if they already feel clean...im only 12 so dont say see a doctor or stuff
Answers:
I personally use Listerine whitening rinse for 1 min then brush for at least 2 min followed by Listerine Tooth Defense mouthwash for a min. I do this in the morning after breakfast and right before bed. I also floss before bed. I just brush for at least 2 min after lunch. Make sure to use a anti-cavity/gingivitis toothpaste and do not eat or drink anything for 30 minutes after brushing. That just removes the flouride that the toothpaste applies to stregthen your teeth and protect against plaque.