I haven't worn my retainer in a month?!
Question:
I haven't worn my retainer in a month?
I've only ever had a top retainer and I haven't worn it in a month. Is it normal for it to make my bottom teeth a bit soar also?
To clarify I didn't have to force my retainer on.
Answers:
Yes it will make you sore because your teeth have moved while you were not wearing your retainer. It will feel tight and make you sore because it's working to move those teeth back! Take whatever you take for headaches to help with the pain. The more you wear it, the more comfortable it will get.
In the future if it feels tight, that just means you need to wear it more. Good luck sweetie!