How can i stop grinding my teeth during the night?!
Question:
How can i stop grinding my teeth during the night?
Answers:
To stop bruxism (teeth grinding) :
The dentist can fabricate a bite splint that would be worn at night, during the grinding of the teeth.
Reducing stress.
Reducing foods that contain caffeine, such as coffee, chocolate, or soft drinks.
Avoiding chewing on objects that are not food, for example, a pencil.
Stopping ourselves from grinding the teeth when becoming aware of it, if it happens during the day.
Relaxing the chewing muscles in the evening, by applying a wet and warm cloth to the face, in front of the ears.
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