How to stop grinding teeth and jaw clenching?!


Question:

How to stop grinding teeth and jaw clenching?

I grind my teeth in my sleep, and have a tendancy to clench my jaw, also when I'm awake I do it subconsiously, is there anything I can do to stop it?


Answers:

You can go to your dentist and tell him about this problem. He/She can make a mouth guard for you. Some health insurances pay for it. Also talk to someone or find techniques that can help relieve stress.




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