Help I'm biting my tounge at night!!!!?!
Question:
Help I'm biting my tounge at night!!!!?
So for the past week I have been noticing that when i wake in the morning or from my nap that my tounge hurts and there is a perfect indentation of my teeth on my tounge. I was wondering if anyone has any suggestion to try to fix this problem. I already wear a retainer just for a fyi.
Answers:
try wearing a mouth guard, like the kind athletes wear. you can even get one that is okay to wear with retainers. look at a local sports shop. good luck!