How can I stop grinding my teeth in my sleep?!
Question:
How can I stop grinding my teeth in my sleep?
I've tried meditation, I've tried self-hypnosis. I'm not a particularly stressed person, but I can't stop grinding my teeth.
Answers:
it ain't you or stress......it is genetics.......get a hard flat plane acrylic device to wear on your lower teeth at night....it snaps over your lower teeth and your upper teeth have nothing to grind on......they rub against a flat hard surface when they are trying to grind...so your jaw stays relaxed and your teeth don't get all beat up by the constant action while you sleep...my device cost about $200 but is worth every penny... good luck