Calming nervousness???!

Just try not to think about whats going on at that moment!.
Luckily my dentist office supplies us with headphones so we can listen to music during fillings, cleanings, etc!.
I usually just close my eyes and think about what I'm doing that day or the next!. Definitely try to think about shopping, thats always fun!Www@Answer-Health@Com

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Hihihih! I am the friend you are going shopping with yay!! I think you should sing a little song to calm yourself, like when i was on the quad(remember!.!.!.)!. I'll b thinking of u!!
ps i have been looking on new look for clothes to buy and they have some really cute dresses!! I think i am gonna spend most of my money on clothes!! :)
:D cu tommorow!!Www@Answer-Health@Com

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I used to work at a vet's office!. and the Dr always had chamomille tea and sugar cookies in the lobby!. she said that t people that come in during emergencies are usually very nervous and scared!. And that usually helped calm their nerves, anxiety, and upset stomach!.
they usually seemed calmer after I served them some!.
so i hope this helps!.
teeth extractions are really quick easy!. just tell him to put alot of anesthesia on your gums!. he'll tell you when he's ready!. you will feel some tugging while he loosens the gum around it and then he'll just yank it out!. 2 mins tops!

read some magz while ur waiting and distract yourself with different thoughts!.

I usually take my ipod along and just relax, let him do his thing & u do yours!. you'll be fine !Www@Answer-Health@Com

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If youu sing a song i youur head or listnen to some music it normally calms youu down

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