How can I stop ruining my teeth?!


Question: How can I stop ruining my teeth!?
About a year ago, I discovered that I really like the feeling of crunching the emery on emery boards (or whatever substance is on emery boards) between my teeth!. I used to scrape an emery board on my teeth to get some of the emery dust to crunch on, until I realized I was wearing my teeth down!. Now, I rub 2 emery boards together and crunch on the dust!.

I know that I need to stop, because I have already worn my (previously very nice) teeth way down!. I do not want to see a therapist for this, and am looking for serious advice on any suggestions for a substitute!. I am trying to find something gritty that will not ruin my teeth!.

I know this is bad and I want to stop and I know it should be as simple as just stopping, but I can't seem to go more than a day!.

Thank you!.Www@Answer-Health@Com


Answers:
Okay,
i have a similar problem
but i bite my nails!.
so catch yourself while your doing it!.
and stop doing it then!.
sit on your hands if you have to!
and tell others you hang around with
or live with that you want to stop!.
and ask them to help you stop,
to [[when they see you]]
to tell you to stop!.
it works!. : ]Www@Answer-Health@Com

Wow,I have truly heard everything!.Good luck but no miracle cure!.Www@Answer-Health@Com

wow!.Www@Answer-Health@Com





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