What is the most effective method of brushing my teeth?!


Question: What is the most effective method of brushing my teeth!?
I normally brush my teeth horizontally which i thought was normal but sometimes when i do that my gums bleed, im visiting my dentist soon to go for a checkup to check my bleeding!. How should i brush my teeth to avoid bleeding and still effectively clean my teeth!?Www@Answer-Health@Com


Answers:
bleeding is a sign of gum inflammation from irritation from the bacterial in the plaque!.


you could consider the BASS brushing technique, which directs the toothbrush bristles into the gum space to clean those areas normally missed out from normal toothbrushing!.


this is quite a detailed video i've found!.
http://www!.videojug!.com/film/how-to-brus!.!.!.
*( disclosing tablet & mouthwash is optional)

brushing is about 2minutes, so it will be thorough!.Www@Answer-Health@Com

You are most likely brushing with too much force!. You should be careful as this can lead to tooth brush abrasion on your teeth and cause gum recession!. Simply floss your teeth first, then brush using smal gentle circular motion, follow with a flouride mouth wash ACT is a good one!. You have the early sign of gingivitis not to worry though, just brush after your meal and do not use soo much force you will be ok!. Carpe Diem alwaysWww@Answer-Health@Com

Invest in an electric toothbrush!.Www@Answer-Health@Com





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